March 1, 2017

From Skinny Party Animal To Shredded Gym Addict

When I first met Gerard McKay he was wearing a flowery dress, a bra, face paint and aviator sunglasses. It was in the dance music tent at […]
February 23, 2017

Am I Overtraining? How This Can Hamper Your Gym Progress…And Damage Your Health

Have you got to that point yet where you’re already thinking about your next workout when you’re leaving the gym after a great session? When you’re […]
December 31, 2016

7 Mistakes Men Make With Their New Year’s Fitness Resolutions

  Have you promised yourself that 2017 is the year you’re finally going to sort your body out and get in great shape? Build some muscle, […]
November 14, 2016

The #1 Thing Holding You Back From Achieving The Body You Want

What weight training programme should guys be following to get in great shape? One men’s health and fitness magazine promises you “beach ready abs within three […]