Get In The Best Shape Of Your Life...
...even if you’ve always struggled to gain muscle, lose fat...and actually stick with a healthy diet and fitness programme.
- Are you tired of trying all sorts of exercise to try and build muscle...and getting nowhere?
- Tried lifting weights...but put off by the gym 'meatheads'?
- Do you find it hard to stick with training or a healthy diet because results don't happen quickly enough?
- Is it a struggle eating clean for more than a few weeks...or do you just not have a clue about what you should eat and when?
- Confused/slightly p*ssed off because there's so much information out there...and you don't know what actually works best?
Hi, I'm Marc. I'm an online personal training and nutrition coach, health and fitness writer, and owner of Weight Training Is The Way.
Don't Listen to the Gym Meatheads...There's a Better Way to Sculpt the Body You Want!
To look, feel and perform at your best does take hard work...but it doesn’t involve training 5,6,7 days per week...or following any sort of strict diet that’ll only make you miserable!
Don’t listen to what any gym meathead tells you – there’s a better way to get in great shape that doesn’t involve spending half the week in the gym like them.
It also doesn't involve following some bland, boring diet you’ll struggle with and end up quitting sooner rather than later.
I've spent the past 18 years weight training, researching diet and nutrition, and experimenting with ways to build a strong, athletic physique...in an easier way that can be maintained in the long run. I call it "The Non-Meathead Formula For Building Muscle And Burning Fat."
It's a masterplan laid out in an e-book that’ll help you become a stronger, healthier, better version of you.
It works....if you're a man, woman....or reptile!
Best of all: it’s a straightforward guide for training, diet and staying motivated that you’ll not get bored of or want to quit after a few weeks or months.
This formula pulls together 18 years' worth of weight training experience and nutritional research to lay a clear path for guys to gain muscle, lose fat and sculpt the body you probably thought you could never have.
Get Instant Access to the E-Book Today for Just £15
If you're a muscle vest wearing, grunting, selfie-taking egomaniac...aka a gym 'meathead'...then don't bother reading on!
· The Non-Meathead way is all about bettering yourself, not being better than anyone else.
· It's all about taking proper care of our bodies and only using natural supplements...forget steroids or any other dodgy crap.
· It's about solid, steady progress rather than a quick fix. Results don’t happen overnight – but they CAN happen if you consistently follow these effective training and dietary strategies.
A Skinny Guy Who Listened to the Wrong Advice...and Got Nowhere
When I first started training in the gym I was a ridiculously skinny guy. My arms and legs were like twigs, I was really weak, and I was so self conscious about how I looked.
I turned to the gym and tried every exercise routine I read in Men’s Health and Men’s Fitness magazines. Got nowhere.
No matter how long I'd spend in the gym, I still wouldn't see any changes in my body. (And I spent a LOT of time looking in the mirror for the tiniest of changes).
No matter how many sit-ups/abs crunches, I still wouldn’t see even the faintest line of six pack abs I was desperate to get.
No matter how many bicep curls, the arms just weren't getting any thicker or defined.
- Major mistake #1 - I overcomplicated my gym training.
- Major mistake #2 - I stupidly listened to the same old nutritional advice we've heard for years from the majority of the health and fitness industry.
- Major mistake #3 - I overcomplicated my diet too by following all this advice.
...focusing on the wrong exercises and training inefficiently and ineffectively.
"...you MUST eat at least six meals per day to build muscle."
"...you MUST eat 43,872 grams of protein for lunch to get in amazing shape."
"...you MUST follow a strict diet consisting of chicken, steak, broccoli...and some more chicken."
I eventually built some muscle and got in decent shape for a while, but here's what also happened.
I started feeling bloated and sick, especially after drinking each of my sickly sweet protein shakes.
It was a struggle to maintain my training and 'diet' programme...and I just wasn't getting the results for all the effort I was putting in.
Simplifying Weight Training, Diet and Motivation Methods...To Get You Results!
There’s no need for you to make all the same mistakes as me. There’s a better way to more muscle and maintaining a lean, athletic physique.
It might have taken me 18 years of experimenting with countless training methods and diet plans, and reading a ridiculous amount of fitness articles and books.
But I have a solution...“The Non-Meathead Formula For Building Muscle and Burning Fat”.
The Non-Meathead Formula not only helps you build muscle and burn fat, but it places a huge emphasis on optimal overall health. What’s the point in looking good on the outside if your body’s struggling on the inside?
My main aim was to help guys going through the same struggles I went through. To deliver a simplified but effective approach to weight training, nutrition and motivation methods so that it's all easier to understand - and easier to maintain.
Meatheads are making the uncomplicated way too complicated, and that's why many folk quit their health and fitness regime too early.
Convoluted training programmes, crazy regimented diets with little variety and counting every macronutrient.
Who wants to live like that every day? How long can it really last? And where's the fun in it?
Transforming your physique and improving your health, through weight training and a healthy diet is a process you should enjoy, not something you dread.
Sure we need to make some sacrifices and work really hard, but we shouldn't go to other extremes where a mind-numbing overhaul of diet and overtraining simply can't be sustained in the long term.
And You Don't Have To If You Follow...
"The Non-Meathead Formula For Building Muscle and Burning Fat"
The formula consists of the best strategies I use today to build muscle, strength...and look, feel and perform at my best.
It's all squeezed into a 124 page e-book that's straight to the point and ain't filled with fluff.
- The best exercises and training strategies: including photo demonstrations of every exercise so you can perfect technique, solid advice on reps and sets for better results in building muscle and stripping fat.
- Easily create your own training plans: with a simple system that leads to more effective gym sessions and helps to keep you motivated.
- Solid nutritional advice backed by science: you'll learn the foundations of a good diet, ways to stick with clean eating, what to eat before and after your workouts, aswell as my top natural supplement recommendations for maximum results in building a stronger, better body.
What People Are Saying About The Non-Meathead Formula For Building Muscle and Burning Fat
“The beauty of this approach is that it's sustainable and gets results.”
“In The Non Meathead Formula Marc really gets to grips with a ton of information. In an industry saturated with every training programme and diet plan imaginable, Marc distils the fundamentals down into manageable bite-sized chunks.
"With an emphasis on simplification and mastering the basics, this guide will suit both the beginner and reformed meathead, allowing them to build a personalised programme and diet to suit their own lifestyle.
“The beauty of this approach is that it's sustainable and gets results.”
Gerry Magee
- Author of Average Joe's Guide To Old School Strength & Fat Loss
“I'm seeing improvements in my physique.”
“The book cuts through all the crap that the industry is full of and gives you first hand, sound guidelines in a range of areas such as nutrition, types of exercises - and how to string it all together to get the optimum results you’re after.
“Everything in the book has been trialled and proven and, following the simple tips that Marc has provided, it’ll bring results.
“Already in such a short period of time from myself reading it and changing my routine, I’m seeing improvements in my physique.”
Phil Bowles
- Melbourne, Australia
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And What Some Others Around The World Are Saying...
“I'll definitely be changing absolutely everything I do now.”
“My favourite chapter is the one on 'Cutting Out Confusion' surrounding training and diet - because that's exactly what this book does.
“It made me realise just how many hours of my life I've actually wasted at the gym...and I also definitely the loved the chapters demonstrating exercises.
“I spent at least 1.5-2 hours in a gym 5-6 days a week. I would do an hour of cardio and then light weights. I’ll definitely be changing absolutely everything I do now.
“If I can spend 3-4 days a week in the gym and gain the muscle I want, then why the hell not?
“I would definitely recommend you get the book..you’ll save yourself loads of time, money and hours of blood sweat and tears. The guess work is done for you!
“Marc brings it back to basics, it's informative and you can apply everything he says to your life and to your workouts. Simplicity is key!”
Steph Halkier
- Harare, Zimbabwe
“You'll find great information to take things up a level and build the body you desire...”
“I've personally experienced many meatheads in the gym and have been taken back and intimidated by their approach.
“Prior to engaging in weight training myself, I'd resort to easier exercises such as cardio on the elliptical machine. I'd tend to walk around with the negative and incorrect thought process that I simply wasn't cut out for weight training - it was too difficult, and I just didn't know what to do.
“In the Non Meathead Formula For Building Muscle and Burning Fat, Marc helps you to eliminate confusion by focusing on key areas which will lead you to success.
"The book is filled with information and techniques, including photos of actual exercises, nutrition tips and even instructions for creating your own workout routines.
“The information is provided and condensed in a way that makes sense based upon the message Marc is promoting. That is, you don't have to be a meathead to enjoy the benefits of weightlifting.
“No matter where you are in your fitness journey, you'll find some great information to help you take things up a level and continue building the body you desire.”
Jason Reiman
- Owner of www.getfinfit.com
About The Author
Marc launched Weight Training Is The Way in 2015 to help guys who've struggled to gain even a pound of muscle.
The purpose of the website is to help others experience the countless benefits of weight training - and prove that you don’t have to become some sort of gym meathead to look and feel your best.
The focus is on bettering yourself, not being better than anyone else. For regular articles on weight training, nutrition and interviews with health and fitness experts visit www.weighttrainingistheway.com/blog
Is This E-Book For You?
* Who is The Non Meathead Formula For Building Muscle and Burning Fat written for?
People who are determined to get in better shape, but are p*ssed off with their results so far. Those who are confused over what works best and have tried all sorts of training methods in or out of the gym - but haven't seen any real noticeable changes.
In this book are the most effective exercises and the most efficient ways to train for adding lean muscle mass to your body, while turning it into a fat burning machine. All backed up with solid nutritional advice.
* Don't want to waste your time on another fitness programme that doesn't work?
Instead, here are clear instructions for training and nutrition that make sense, deliver results - and have been proven over the years.
* Want to learn more about nutrition and supplements that'll help you get the most from your training efforts?
There are three chapters alone dedicated to simplifying diet with strategies and tips that’ll help you stay on track much more easily. How much protein? Calories? Macronutrients....vitamins and minerals....supplements, pre-workout nutrition, post-workout? It’s all in there - and is easy to follow.
* Bought other fitness books with little information on workout routines - or ones that are too complicated to follow?
There are two chapters dedicated to the most effective exercises - along with photo demonstrations of how to perform each one correctly. There are also clear written instructions, with a note of common mistakes to avoid, so you can master them all very quickly.
You’ll learn a simple system for easily creating your own workout plans, with variety so you don't get bored and keep progressing.
* Spent a fortune in the past trying to add muscle and burn fat, and achieve the body you want?
Most of us have done it. Whether it's fat loss supplements, electric pads 'guaranteeing' six pack abs, or just money wasted on useless pieces of training equipment.
Now it's time for an effective, proven approach. The Non Meathead Formula For Building Muscle and Burning Fat can help you save £££ and time spent on ineffective tactics for muscle gain and fat loss that just leave you frustrated.
Why This is Different From Most Other Fitness Books
Before I even began writing this book I did thorough research on Amazon.com to check out exactly what people wanted from a book on weight training. I wanted it to be geared towards solving common problems, rather than me just spewing out what I think people need to hear.
The list on the left below shows how The Non Meathead Formula For Building Muscle and Burning Fat delivers on these problems.
The lists below are what people most wanted to see in a weight training book - and complaints they made about some other titles they had bought on Amazon.
This Book
- Preparation and goal setting tactics to keep you on track and maximise results.
- The most effective weight training exercises and how to master them.
- A simple system for creating your own workout plans.
- Simplifying diet and nutrition for more muscle and less fat.
- The best strategy for revealing your abs and more muscle definition.
- A checklist at the end of each chapter recounting all the key lessons.
Other Books
- "It is not terribly motivating. The language used is derogatory."
- "Lack of guidance regarding repetitions and sets for each exercise"
- "Has little information on how to design your own programme."
- "Would have liked to have seem some more education on diet and nutrition."
- "There are not a lot of pictures so you can see the correct form for exercises."
- "Could have done a better job breaking all the advice down."
100% Satisfaction Guarantee
You are fully protected by my 100% Satisfaction-Guarantee. If for whatever reason you're not happy with your purchase, just let me know within 30 days and I'll send you a prompt refund.
Frequently Asked Questions
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Is the e-book for men and women?
