Us guys lift weights at the gym because we want to look good, let’s be honest.
Bigger chests, developed arms, six pack abs. We’re all chasing the same things.
But that all becomes pretty irrelevant if we’re feeling crappy. What’s the point in looking like a Greek God on the outside if you feel like a beaten-up beggar on the inside?
In this article you’ll learn…
Interested? You can read this article in less than 4 mins….
There’s so much knocking us off balance these days that it can be a pretty tough job maintaining optimal health and staying at the top of your game.
Super stressful jobs, family issues, junk food everywhere we look…it’s no wonder we end up feeling run-down, tired, and pick up colds and all sorts of ailments left, right and centre.
Our health should always be our priority, even before our family. Because if you ain’t healthy you ain’t much use to anyone else.
Here are my top 5 powerful supplements for men for optimal health. All natural – either made up of herbs or a combination of vitamins and minerals.
I’ve had awesome results with each of these and will continue to use them when needed.
(Disclaimer: I am not a medical expert. This is just friendly advice. Do your own further research).
That is all. 😉
We are our hormones. And if they’re out of whack then you’re life is also going to be all over the place.
Forget feeling energetic, alert, calm, balanced if hormones are out of balance.
Forget performing at your best, building muscle and burning fat effectively.
What knocks them off balance in the first place? Stressful jobs, lack of sleep, relationship problems, family issues, accident trauma, our environment, even the food we eat…
…Basically our normal fast-paced lives in the 21st century.
Myomin is amazing natural supplement that does two very important jobs. It clears out excess estrogen (which is a big problem for us guys) and balances our hormones overall.
Men should have a higher ratio of testosterone to estrogen, and vice versa for women. When we’re faced with life’s stressors on a lengthy basis our estrogen levels rise.
Paradoxically, when estrogen increases in men the brain sends a signal to the testes to stop making more testosterone and we wind up with lower ‘T’ levels too.
The result? Your sex drive is brutally murdered.
Symptoms of high estrogen levels in men include: low libido, belly fat, loss of muscle mass/struggle to build muscle, weight gain, feeling tired, depression, prostate problems. More info can be found in this article.
Costs: £33 online via Amazon by clicking here.
Lasts: 20 days to 1 month.
Want more info? Check out this video by author John Gray, who has been studying hormones and natural treatments for 35 years.
It’s estimated that around 5 million men in America have low testosterone levels. I’m not sure how many here in the UK.
But if you do then it will affect more than just your sex life. A man needs healthy testosterone levels to feel vital, driven, and perform anywhere near at his best.
Testosterone levels generally gradually drop from around age 30 onwards but other factors can have an impact. These include obesity, excessive boozing, injury to the testicles, infection and chronic stress.
This article explains why our stressed-out lives are a kick straight to our testes and T levels.
The symptoms of low testosterone are similar to high estrogen and include: low energy, low sex drive, poor mood, depression, erectile dysfunction.
Blood tests can confirm your testosterone levels. But here’s another simpler test: if you’ve not woken up with an erection in a while then chances are your T levels are low.
Aggressive Strength Testosterone Booster is an awesome supplement for raising testosterone levels. It is made up of three natural herbs, bulbine natalensis, mucuna pruriens and stinging nettle root, which have been proven to stimulate the body to produce more testosterone.
It was developed by American hormone optimisation expert Mike Mahler, who insists it’s the best natural testosterone booster on the market.
Guys leaving reviews on his website seem to agree, especially Todd Smolen.
He said: “Pardon the vulgarity here, but my erections feel like a sledgehammer, and my wife jokes that she is with a teenager.”
Costs: $69.95 online by clicking here.
Lasts: 4-6 weeks.
Value: 7/10 (not the cheapest, but there are better deals when buying several bottles).
We are not what we eat. We are what we absorb.
The digestive system is so important when it comes to good health, building muscle, and the body functioning properly overall.
Around 70% of our immune system is located in our gut. If your digestive system is messed up then you can bet you’ll be feeling it elsewhere.
Tiredness, low energy, skin problems, hair issues etc can all be traced back to digestive issues.
And it makes sense…
Gut not breaking down food properly >> nutrients not available for our cells >> vitamin and mineral deficiencies occur >> various ailments appear.
What causes digestive disorders? Bombarding your body with junk food, chronic stress, food sensitivities and intolerances are among the main culprits.
Having overcome serious digestive issues myself, it’s a huge topic for a completely difference article.
But here are my two quick tips for tip top digestive health…
Eat fermented foods…and take Triphala.
Triphala has been used for thousands of years in Ayurvedic medicine and is considered one of the greatest herbal formulations in India.
Made up of three dried Indian fruits (Amalaki, Bibhitaki and Haritaki), its many benefits include detoxifying the body, cleaning out the gastrointestinal tract and improving digestion.
Feeling constipated, bloated, run-down? Triphala is the answer. I’ve tried countless supplements when it comes to improving digestive health…and nothing compares to Triphala.
It acts as a mild laxative, cleanses internally, supports the proper functioning of the bowel and increases absorption.
It’s also an antioxidant, fighting damaging free radicals in the body…
It also improves circulation…
Reduces high blood pressure…
Studies have shown that it also fights cancer…
Don’t think I need to say any more.
Costs: £13.70 online via Amazon by clicking here.
Lasts: 6 weeks.
Looking for more info? Read this: Triphala Powder Benefits.
This is one supplement that EVERYONE should be taking each day. The mineral magnesium plays such an important role in the healthy functioning of the body – yet it is estimated that 75% of people living in the Western world are deficient.
Supplementing with magnesium oil is hugely beneficial for people lifting weights and other athletes because it relaxes and soothes sore muscles, speeding up recovery times following tough workouts.
Struggle to get a good night’s sleep? Magnesium is your dream supplement.
It aids a deep, restful sleep as it calms the nervous system by inhibiting cortisol and adrenaline (two major stress hormones). Proper sleep is so important to muscle development and overall health.
Magnesium is another top tool for helping to balance your hormones – and it has an unbelievable calming effect when you are stressed. Lather on the oil and feel the difference within one hour!
Magnesium has a huge list of health benefits and is best used as a transdermal oil as the mineral is absorbed better through the skin. Here are just a few of its key benefits:
Ancient Minerals is a quality brand. For best results use around 10 sprays on each arm – or on areas of the body where you’re sore/injured.
Give it around a week to feel the effects – as it is likely you have been chronically deficient in magnesium for a while.
Costs: £21 online via Amazon by clicking here.
Lasts: 8-10 weeks.
Want more info? Check out this article: The Benefits Of Magnesium.
Another essential, tremendous, and inexpensive supplement mainly used by athletes and weightlifters.
This combination of two minerals and one vitamin is a potent mix for recovery and growth because it assists in hormone production and achieving deep levels of sleep.
Training hard in the gym consistently can lower levels of testosterone, as can everyday life stresses as mentioned earlier.
ZMA has been clinically proven to increase anabolic hormone levels and muscle strength in athletes. Studies have shown that it can increase the testosterone levels of men by around one third.
Another important tool in a man’s arsenal for proper night time recovery.
Costs: £15 online via Amazon by clicking here.
Lasts: 6 weeks.
Want more info? Check out this article: ZMA – More Than Just A Sleep Supplement.
Ranging from just £13,70 to £50 each, these supplements could cost you less than a night at the pub.
And they don’t come with a hangover. Well worth the investment because, as one wise anonymous dude once put it…
“If you don’t take care of your body, where will you live?”