When I first met Gerard McKay he was wearing a flowery dress, a bra, face paint and aviator sunglasses. It was in the dance music tent at […]

Have you got to that point yet where you’re already thinking about your next workout when you’re leaving the gym after a great session? When you’re […]

  Have you promised yourself that 2017 is the year you’re finally going to sort your body out and get in great shape? Build some muscle, […]

What weight training programme should guys be following to get in great shape? One men’s health and fitness magazine promises you “beach ready abs within three […]