FREE Report: "More Muscle, Less Fat...With The 8 ‘Pillar’ Exercises No-One Should Ever Miss Out!"
Download your copy and join the WTITW Tribe to discover our 'non-meathead' approach to weight training and diet.
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In this 25 page report you will learn:
- The most effective weight training exercises for building muscle and burning fat
- How to perform each move correctly, along with photo demonstrations.
- All the common mistakes – and how to avoid them.
- A simple way to figure out how much weight you should be lifting.
- Exactly which muscle groups are being targeted by each exercise.