Blog

Woman lifting  weights and working on her chest at the  gym

Don’t Be A Steroid-Taking Meathead…Here Are Natural Tools For Building A Strong, Healthy Body

There’s bodybuilding. And there’s building a strong, healthy body. I class the two completely differently. I’ve seen too many ‘meathead’ bodybuilders put aesthetics, competition and their egos before their health. Just to get ahead, to try and be bigger or better than others…while not really thinking about any long-term consequences of what they put in […]

Woman lifting  weights and working on her chest at the  gym

Interview With Nutrition Expert Ru Anderson Pt. II – Going From Overtraining To Keeping It Simple

We’re back this week with Part II of our interview with Ru Anderson – a health and fitness industry leader who has coached thousands of clients from across the world on improving their nutrition and training. The Northern Irishman – currently based in Amsterdam – has featured in Men’s Health, Women’s Health, Men’s Fitness, the […]

Woman lifting  weights and working on her chest at the  gym

Interview With Nutrition Expert Ru Anderson – “The Dangers of Following Typical Bodybuilding Advice”

He’s a health and fitness industry leader and has coached thousands of clients from across the world on improving their nutrition and training. The Northern Irishman – currently based in Amsterdam – has featured in Men’s Health, Women’s Health, the BBC and was also a writer for the MyProtein website. Introducing Ru Anderson, owner of […]