Month: November 2015

  So you started out training 4 or 5 days per week. Then six. Now you are even lifting weights on a Sunday…hangover free! Awesome stuff. What’s not so awesome is the fact that the muscle still aint showing up quickly enough, right? Surely all these extra sessions should be speeding up the process? Those […]

Weights vs cardio: weight training is for building muscle and strength, and cardio is for burning calories and muscle tone. Right? Well, not exactly. Weight training does ALL of the above and more effectively than cardiovascular exercise. In this article we will put the two head to head to demonstrate why people are basically wasting […]

‘How long should I be exercising for every week?’ is a question most folk ask with fear when they want to kickstart any new training regime. As they worry about sweating it out for two hours every day….5-6 days per week…for months on end. And that’s probably why one of the biggest excuses people make for not […]

What’s the size of your hand, can fit in your pocket, and can have a massive impact on the transformation of that body of yours? A gym training diary. You could pick up a small training journal for a few dollars and it could be the biggest investment you will make in your body. You seriously […]

  You’ve had enough of the shape you are in – and have decided that starting weight training is the way to go.  The finest of fine choices! Time to add some muscle, lose the flab and introduce some proper definition to that frame of yours. The dodgy diet is going out the window. It’s […]

  So you’ve seen the light and realised that starting weight training is THE way for you to become fit, strong, healthy, lean, and downright brilliant. If you are still a bit unsure – or have the crazy idea that running will get you ripped – then maybe you should read this. I’m pleased for […]

The benefits of weight training are endless. But 29 is a nice, round, odd number. So we’ll go with that. Weight Training Is The Way because it… 29. Burns more fat. Weight training will strip fat off you like kebab meat coming off one of they spinning skewer things. Why? Because heavy weight training sessions have […]

HELLO health and fitness nuts… …or soon-to-be weight training superfans. Welcome to Weight Training Is The Way (WTITW) and cheers for checking out this debut blog post. I have created this website to share my love of weight training – and more importantly to help more people become stronger, fitter and healthier. I believe weight […]