Category: Uncategorized

Wish there was a better way to burn fat than following the same old regimented diet? There is…in fact, I’ve got 7 of them. You’ve probably never heard of some of these fat burning strategies – but they WORK. My client Colin McIntyre, who was struggling big time to lose any weight at the end […]

There’s bodybuilding. And there’s building a strong, healthy body. I class the two completely differently. I’ve seen too many ‘meathead’ bodybuilders put aesthetics, competition and their egos before their health. Just to get ahead, to try and be bigger or better than others…while not really thinking about any long-term consequences of what they put in […]

We’re back this week with Part II of our interview with Ru Anderson – a health and fitness industry leader who has coached thousands of clients from across the world on improving their nutrition and training. The Northern Irishman – currently based in Amsterdam – has featured in Men’s Health, Women’s Health, Men’s Fitness, the […]

Okay guys, so you’ve just trained like Rocky Balboa…but what’s next to maximise muscle gain ? What’s the best post workout approach to get the most benefit from your weight training efforts in the gym? (Because what you do in the next 24 hours are equally, if not, more important than your tough workout). Proper rest […]

He’s a martial artist, personal trainer, school teacher, author, musician, all-round funny dude…and he loves weight training. Introducing Gerry Magee, author of ‘Average Joe’s Guide To Old School Strength and Fat Loss’, who has hooked up with Weight Training Is The Way this week for an interview. Gerry has 10 years’ gym experience and – […]

    Motivating people to become stronger and healthier through lifting weights and proper nutrition is the number one aim of Weight Training Is The Way. It can change your life. Deniza, a 24-year-old medical student from Germany, is living proof of that. The health and fitness expert had suffered from excruciating back pain from […]