This healthy diet thing ain’t much fun at times, is it? Especially when you’re told you need to ditch the sweet treats if you want to get in good shape. I’ve got to admit, my first piece of nutritional advice to anyone looking to improve their health / fitness / body composition / energy levels […]
Month: March 2016
Six Major Blocks To Six Pack Abs
Everrrrryone wants better abs, don’t they? Guys, gals, your dad, your pregnant aunt…let’s be honest, a six pack is the centrepiece of a good body. There are millions of people chasing great abs – in a million different ways. Crunches, planks, walking down the street tensing your midsection while intensely eyeballing some stranger at […]
Fitness And Food Is Our Medicine
Motivating people to become stronger and healthier through lifting weights and proper nutrition is the number one aim of Weight Training Is The Way. It can change your life. Deniza, a 24-year-old medical student from Germany, is living proof of that. The health and fitness expert had suffered from excruciating back pain from […]
The Ultimate Gym Pre Workout Combo
Are you still trying to figure out the gym pre workout puzzle…? What to eat/drink/gorge on for enough energy to get through a tough gym session and make the best gains possible? I tried the big plate of pasta mid-afternoon too. Left me feeling like a balloon. Then the meal replacement shake an hour before […]
Share YOUR Strength Story – And Inspire Others To Success
Everyone has a story to tell about why they got obsessed with health and fitness… Mine ain’t too unusual. It was just a case of a super skinny teenager wanting to look better and feel better. But I know the huge impact transforming your body can also have on many other areas of your life. […]
Pre Workout Supplements: Why You Must AVOID Energy Drinks
I’m seeing more and more people using these energy drinks before their workouts… …and it’s got me fizzing mad. << (pun alert). Last week I saw big cans of ‘Monster Energy’ drinks sat next to Conor McGregor and Nate Diaz at their UFC pre-fight press conference. (Link to the video here). Monster Energy are paying […]
Want More Muscle, Less Fat? Don’t Miss Out These ‘Pillar’ Exercises
FREE Report: “More Muscle, Less Fat…With The 8 ‘Pillar’ Exercises No-One Should Ever Miss Out!” Save months, even years, trying to figure out the best approach to weight training. Get quicker results focusing on the best exercises in the best way. CLICK HERE TO DOWNLOAD YOUR COPY – and join the WTITW Tribe to discover our […]
