Weight Training Is The Way
weight training advice and health and nutritional information
  • Home
  • About
  • BLOG
  • Contact
  • RESOURCES

Month: May 2016

Untitled design (4)

11 Gym Mistakes Every Rookie Makes

Posted on May 30, 2016October 26, 2016 by Marc McLean

  I can’t find the right word to describe the noise I heard in the gym that day I witnessed a young guy crash to the floor as he attempted squats. “Thud” doesn’t quite cut it.   I also have no words to describe the look of shock/fear/embarrassment on the dude’s face. Fair play to […]

Posted in WEIGHT TRAINING Leave a comment
Untitled design (4)

Do We Really Need ALL That Protein?

Posted on May 5, 2016October 27, 2016 by Marc McLean

Did I ever tell you about that time my girlfriend was eating more protein than Arnold Schwarzenegger?! #truestory I was one protein shake away from sleeping with The Terminator! I’ll get on to that in a minute, but first let’s talk about all this protein we’ve been ramming down our throats in the quest for […]

Posted in DIET & NUTRITION Leave a comment

Join the WTITW Tribe on Facebook by liking our page

Categories

  • ALL ABOUT ABS
  • DIET & NUTRITION
  • TRAINING MOTIVATION
  • Uncategorized
  • WEIGHT TRAINING

Recent Posts

  • Am I Overtraining? How This Can Hamper Your Gym Progress…And Damage Your Health
  • 7 Phenomenal Fat Burning Strategies You’re Probably Not Using…
  • Don’t Be A Steroid-Taking Meathead…Here Are Natural Tools For Building A Strong, Healthy Body
  • Interview With Nutrition Expert Ru Anderson Pt. II – Going From Overtraining To Keeping It Simple
  • Interview With Nutrition Expert Ru Anderson – “The Dangers of Following Typical Bodybuilding Advice”

Recent Comments

  • Marc McLean on 7 Mistakes Men Make With Their New Year’s Fitness Resolutions
  • Phil on 7 Mistakes Men Make With Their New Year’s Fitness Resolutions
  • Mark holder on Paralysed From Head To Toe…Lost Her Tongue Through Cancer…But Tracy Is Now Stronger Than Ever
  • Meiah | My Crazy Hectic Life on The #1 Thing Holding You Back From Achieving The Body You Want
  • Marc McLean on Why Your Weight Training Program Must Be HEAVY

Archives

  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • August 2016
  • July 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
Theme by Freelancelot
Seven Surefire Steps To Build Muscle AND Burn Fat - Without Spending More Than Two Hours Per Week In The Gym. Download your free report.
SEND ME IT NOW!
×
Sign up for the WTITW newsletter. Get exclusive training and diet tips direct to your inbox.
SEND ME IT NOW!
×
JOIN US NOW!
Sign up for the WTITW Newsletter and get the 3 Even More Important Reasons You're Not Building Muscle PDF for Free!
SEND ME IT NOW!
Note: If you're already signed up to our newsletter you'll get the PDF instantly.
×
GET IT NOW!
Fill up the below to get the free PDF checklist. You'll be subscribed to our newsletter if you're not yet subscribed. Unsubscribe anytime.
SEND ME IT NOW!
Note: If you're already signed up to our newsletter you'll get the PDF instantly.
×
GET IT NOW!
Sign up for the WTITW Newsletter and get the Free Compound Exercises Report PDF for Free!
SEND ME IT NOW!
Note: If you're already signed up to our newsletter you'll get the PDF instantly.
×
GET IT NOW!
Sign up for the WTITW Newsletter and get the WTITW Goals Worksheet PDF for Free!
SEND ME IT NOW!
Note: If you're already signed up to our newsletter you'll get the PDF instantly.
×
GET IT NOW!
Sign up for the WTITW Newsletter and get the How Not To Squat Guide for Free!
SEND ME IT NOW!
Note: If you're already signed up to our newsletter you'll get the PDF instantly.
×
Your Shortcut To More Muscle, Less Fat...With The 8 ‘Pillar’ Exercises No-One Should Ever Miss Out!

Download your free report.

SEND ME IT NOW!
×
JOIN US NOW!
Sign up for the WTITW Newsletter and get the Rapid Steps To Sprint Success PDF for Free!
SEND ME IT NOW!
Note: If you're already signed up to our newsletter you'll get the PDF instantly.
×

FREE Report: "More Muscle, Less Fat...With The 8 ‘Pillar’ Exercises No-One Should Ever Miss Out!"

Download your copy and join the WTITW Tribe to discover our 'non-meathead' approach to weight training and diet.

SEND ME IT NOW!
***Your email address is safe. We would not share it to any third party.
×

In this 25 page report you will learn:
  • The most effective weight training exercises for building muscle and burning fat
  • How to perform each move correctly, along with photo demonstrations.
  • All the common mistakes – and how to avoid them.
  • A simple way to figure out how much weight you should be lifting.
  • Exactly which muscle groups are being targeted by each exercise.
JOIN US NOW!
Sign up for the WTITW Newsletter and get the #Monday #Motivation PDF for Free!
SEND ME IT NOW!
Note: If you're already signed up to our newsletter you'll get the PDF instantly.
×
JOIN US NOW!
Sign up for the WTITW Newsletter and get the Protein-O-Meter PDF for Free!
SEND ME IT NOW!
Note: If you're already signed up to our newsletter you'll get the PDF instantly.
×