Ever feel like finding gym motivation is a bigger task than the workout itself? Then you get annoyed at yourself because you won’t get the finger out. Frustrated at how unfit you feel – and angry over the way you’ve been complaining about it. We’re pretty hard on ourselves. All this emotional warfare going on in […]
Month: January 2016
Weight Training Diet 101: Eat The Easy Way To Build And Maintain Muscle
You’ve probably heard of the paleo diet, vegan, atkins, raw food..and maybe a few more. Well I’m adding another to the list today – ‘The Easier Way To Build And Maintain Muscle Without Driving Yourself Nuts Diet’. Think it’s gonna catch on? The general idea is that you don’t follow the typical diet advice that’s been […]
Paralysed From Head To Toe…Lost Her Tongue Through Cancer…But Tracy Is Now Stronger Than Ever
Inspiring people to lift weights to become stronger and healthier is the number one aim of Weight Training Is The Way. The internet is bursting with inspiring gym stories of people who have transformed their physique and improved their health. Awesome before and after pictures. Brilliant quotes. People looking unrecognisable to the way they were […]
‘What Do Squats Do…?’
‘What do squats do?’ A question I overheard someone ask the gym instructor while getting an induction last week. I was sooo close to bursting into their conversation and shouting: “EVERYTHING!” But that might’ve been a wee bit weird. So I left it. Decided to write this blog post instead. The squat is royally praised […]
7 Reasons Why You’re Not Building Muscle
You already have the vision of how this new body’s going to look, right? And you’re definitely going to get there. No doubts in your mind about that. Problem is, it’s just not happening fast enough. I know the feeling. The garbage food has been going in the garbage. Healthy stuff all the way. […]
How To Get Your Diet Back On Track After Xmas
“Since it’s Christmas…” The three words I’ve been constantly using as an excuse to continue eating everything in sight over the festive holidays. Have you? And do you also feel like a baby elephant right about now? But 2016 is here (Happy New Year btw…) and I expect you have big plans to get in […]
